Art and Meditation Therapy Workshop
This is a one off session that includes two primary modalities which are art therapy and focused meditation. It will also incorporate an focused deep heart coherence meditation. You could book this as a party activity on a hens weekend or as unique birthday idea for you and your friends.
This session can be done via zoom or in setting of your choice. It is best done in person.
How it Woks:
1. You book a time that suits you.
2. I can come to you as long as it is within travelling distance from my location in Hornsby. Or I can arrange a space that is suitable.
3. We get creative and peaceful.
Allow about 3.5 hours
$120 each Person - Minimum 4 people.
Workshop Information
This workshop is aimed at any level of artistic experience... So whether you have never created a single piece of art in your life or you are a seasoned artist. This is workshop is for you.
Art Therapy is the use of artistic methods to treat psychological disorders and enhance mental health. Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. People have been relying on the arts for communication, self-expression, and healing for thousands of years. But art therapy didn't start to become a formal program until the 1940s
There is increasing evidence in rehabilitation medicine and the field of neuroscience that art enhances brain function by impacting brain wave patterns, emotions, and the nervous system. Art can also raise serotonin levels. These benefits don't just come from making art, they also occur by experiencing art.
In this workshop we will start off with a meditation and channel specific ideas or concepts that you would like to express. I will help you identify the best mediums to use in order to achieve you expression. I will hold space and guide you through your own personal expression. Once completed we will finish off with a guided meditation aimed at cleansing.
Please Contact Crestina Drew directly to check availability. Minimum of 4 participants per class.
Use this for hens nights, birthdays, girls weekends and so on. I can come to you at a cost of travel and I can organise a central location based on your desire, also for an extra cost.
$150.00 each person.